These bowls from Israel inspired me to create a fresh and tropical breakfast – perfect for a quick start to the day! preparation time 10...

Are You Wondering What Piloxing Is? And Why We’re So Enthusiastic About It? Here’s the Answer! I, Nadia, have been following Piloxing...

After my vacation in Egypt in June, I was craving "home food". The food was delicious and varied, but I still wanted something different....

Have you ever wondered what that is? Have you ever heard this word at an orthopedic doctor or at a physiotherapist or held one of our...

The year is slowly coming to an end, but we don't want to withhold this recipe from you. These wraps are light, aromatic & delicious and...

Today we have wholemeal bread with linseed and oatmeal with strawberry jelly! Sometimes you don't need more than that. Ingredients for...

This cake or these little cakes are simply fantastic and delicious and make you just as happy as a normal chocolate cake! And without...

Vegetable muffins: 2 onions finely diced 1 zucchini finely diced 200 g broccoli chopped 2 carrots peeled and grated 3 tablespoons olive...

Quite often on a Saturday morning I let my family decide what should be on the breakfast table and guess what they often request?...

There is nothing tastier than fresh vegetables and dips. Whether as a snack between meals, at a school party or as a side dish for the...

This tasty summer recipe is light and can shine on its own or be used as a side dish. Ingredients for 2 people: 4 large tomatoes 100 g...

This power breakfast, prepared by Nina, has received the most likes on Instagram this month , so we don't want to keep it from you! It...

Nina and I each have 2 children who, like almost every child, love to eat ice cream and of course we do too :-) During the last few hot...

Ingredients: 4 eggs 1/2 teaspoon salt 250 g yogurt 400 g ground nuts 70 g whole wheat flour 1 teaspoon baking powder 20 g chopped almonds...

Ingredients: 1/2 papaya 1 avocado some lime juice 1 garlic clove 1 tomato salt, pepper Preparation: 1. Mash the avocado with a fork. Cut...

Ingredients: 200 g goji berries 50 ml apple juice 400 g cashews 10 g hemp seeds (shelled or unpeeled) 40 g pistachio kernels 2...

Ingredients: 350 g carrots 1 garlic clove 2 tablespoons olive oil 150 g cooked chickpeas 2 tablespoons lemon juice 1 tablespoon sesame...

Ingredients: 125 g wholemeal spelt flour 125 g millet flakes 3 tablespoons almond slivers 75 g chia seeds 2x 1/2 tbsp flaxseed 2 tbsp...

This recipe is my own creation and is prepared each time with different vegetables that I have in the house. It is quick to prepare and...

Stay motivated: exercising in winter made easy! You've been training hard all year, but when the first cold days arrive, your motivation...