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Nadia Benz
Dec 19, 20241 min read
beetroot hummus
This hummus is not only an eye-catcher, but is also delicious for beetroot fans. The chickpeas ensure that you also get plant-based...
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Nadia Benz
Dec 19, 20242 min read
Did you know? - 6 interesting facts about strawberries & some inspiration for enjoyment
It's strawberry season, the little strawberry stalls are everywhere and you can't pass up these beautiful red, delicious fruits in the...
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Nadia Benz
Dec 19, 20242 min read
The raspberry - the delicious berry with lots of healing power
You have voted and decided on the raspberry (instead of the apricot)! The raspberry is in 9th place in the top 10 favorite fruits in...
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Nadia Benz
Dec 19, 20242 min read
Ginger - one of the 12 best healing foods
You were once again allowed to vote for our next blog post and could choose between lemon, garlic or ginger! The ginger root won! As if...
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Nadia Benz
Dec 19, 20241 min read
Winter Salad with Pomegranate & Orange
This salad is perfect as a main meal or as a side dish/starter to your Christmas menu. The combination of sweet and sour and fruit and...
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Nadia Benz
Dec 19, 20241 min read
Coconut-Cashew-Lemon Energy Balls
Do you fancy a healthy Easter snack and not chocolate? How about these energy balls? A tip: make double the amount...:-) they are a hit...
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Nadia Benz
Dec 19, 20241 min read
Vegan speculaas spread
Today there's something for the cookie. :-) The speculatius spread can be prepared very quickly at home. And the best thing is: today...
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Nadia Benz
Dec 19, 20241 min read
Christmas Fruit Smoothie
Pure enjoyment and sooooo healthy: our Christmas fruit smoothie For 4 people you need: 3 tangerines 1 orange 2 apples 1 persimmon 1...
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Nadia Benz
Dec 19, 20241 min read
Vegan walnut vegetable pie
recipe for 4 people For the dough: 200 g flour plus some for rolling out 80 g ground walnuts 1 tablespoon sugar 1/2 teaspoon salt 80 ml...
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Nadia Benz
Dec 19, 20241 min read
Craving chocolate pudding?
This version tastes delicious, satisfies cravings 😋, is vegan, and fits perfectly into your clean eating menu. Here’s the recipe for...
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Nadia Benz
Dec 19, 20241 min read
sweet potato and apple soup
Do you want to start the holidays with a light meal? Or do you just want something light and healthy after the lavish holiday meal? Then...
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Nadia Benz
Dec 19, 20241 min read
Vegan Banana Bread
Ingredients: 3 ripe bananas 150 g oat flakes 1 teaspoon baking powder 350 ml plant milk (I used almond milk - you can of course also use...
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Nadia Benz
Dec 19, 20241 min read
Savory waffles with salad & yogurt - airy, light and delicious!
Now in summer, light, fresh dishes are just the thing. These waffles made from chickpea flour taste delicious and are also ideal for ...
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Nadia Benz
Dec 19, 20241 min read
Healthy snack for the week - cereal bars from the tray
After a vote on Instagram, most people voted for healthy snacks for the whole family . So let's start with these delicious, wholesome...
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Nadia Benz
Dec 19, 20242 min read
Sushi rice balls filled with salmon & avocado
Ingredients For the sushi rice: 2 cups of sushi rice 2 1/2 cups water 1/4 cup rice vinegar 2 tablespoons sugar 1 teaspoon salt For the...
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Nadia Benz
Dec 19, 20241 min read
Elisenlebkuchen made from almond flour
Today, on World Cookie Day, you will find these treats in our 4th Advent calendar door: Elisenlebkuchen! Ingredients for 40 pieces 2...
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Nadia Benz
Dec 19, 20241 min read
Happy Winter Chocolate Muffin
Would you like to invite a few friends over for Advent coffee? Then we have just the right recipe for you: our Happy Winter Chocolate...
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Nadia Benz
Dec 19, 20242 min read
Recipe - Clean Eating - Baked eggplant on a refreshing papaya-lentil-herb salad
This recipe is inspired by the magazine veggie! Issue 1/2022 and is one of my favorite dishes for this summer. It is spicy, rich and yet...
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Now it's your turn!
Now it's your turn! Find inspiration, tips and motivation at BeFitinLife to bring your body, mind and soul into harmony.
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