Shopping for presents, baking cookies, strolling through the Christmas market: Advent is lovely, but also exhausting. Would you like a...

You see these terms a lot these days from many trainers, food and nutritional supplement manufacturers and consultants. Do you know these...

Series #1 - Detox, Clean Eating, Mindfulness, Fasting... We continue with our topic - detox. As mentioned in the introduction , I...

Series #1 - Detox, Clean Eating, Mindfulness, Fasting... Series #2 - How do you implement a detox and what alternatives are there? We...

Series #1 - Detox, Clean Eating, Mindfulness, Fasting... Series #2 - How do you implement a detox and what alternatives are there? Series...

Series #1 - Detox, Clean Eating, Mindfulness, Fasting... Series #2 - How do you implement a detox and what alternatives are there? Series...

Series #1 – Detox, Clean Eating, Mindfulness, Fasting... Series #2 – How to Implement a Detox and What Alternatives Are There? Series #3...

After our series on detox, clean eating, mindfulness, fasting ... we are now diving into a new topic: Sport & Motivation . This is a...

If you are looking for a quick and tasty spread or dip or even a butter substitute then try these two: feta-apricot dip Ingredients 1...

When I first saw this recipe, my first thought was, "Ugh, that might taste bland..." But when I made it for the New Year's Pound Special...

I made this bread for our New Year's Pound Special 2020. Your own whole grain bread! As a spread we had beetroot hummus and the...

This hummus is not only an eye-catcher, but is also delicious for beetroot fans. The chickpeas ensure that you also get plant-based...

My dears, Even though we are currently in an exceptional situation, we would like to give you a few tips, in addition to the hygiene...

Have you already seen our online offer seen? We thought that we would like to offer you an active option during this time and that you...

From now on, we would like to surprise you every month with useful information that will help you feel good. Especially in these...

It's strawberry season, the little strawberry stalls are everywhere and you can't pass up these beautiful red, delicious fruits in the...

You have voted and decided on the raspberry (instead of the apricot)! The raspberry is in 9th place in the top 10 favorite fruits in...

You were once again allowed to vote for our next blog post and could choose between lemon, garlic or ginger! The ginger root won! As if...

This salad is perfect as a main meal or as a side dish/starter to your Christmas menu. The combination of sweet and sour and fruit and...

Do you fancy a healthy Easter snack and not chocolate? How about these energy balls? A tip: make double the amount...:-) they are a hit...