top of page
Nadia Benz
Dec 19, 20241 min read
Vegan speculaas spread
Today there's something for the cookie. :-) The speculatius spread can be prepared very quickly at home. And the best thing is: today...
00
Nadia Benz
Dec 19, 20243 min read
Series #3 - How do you find your optimal sport?
Series #1 - Sport, fitness, exercise... - Can you motivate yourself ? Series #2 - Online Fitness - 8 reasons for it and how to prepare...
00
Nadia Benz
Dec 19, 20241 min read
Christmas Fruit Smoothie
Pure enjoyment and sooooo healthy: our Christmas fruit smoothie For 4 people you need: 3 tangerines 1 orange 2 apples 1 persimmon 1...
00
Nadia Benz
Dec 19, 20241 min read
Vegan walnut vegetable pie
recipe for 4 people For the dough: 200 g flour plus some for rolling out 80 g ground walnuts 1 tablespoon sugar 1/2 teaspoon salt 80 ml...
00
Nadia Benz
Dec 19, 20242 min read
The 5 best tips on how to maintain your weight over the Christmas season
Christmas, the festival of love - and culinary delights. The mean thing is, weeks beforehand, our environment contributes to us eating...
00
Nadia Benz
Dec 19, 20241 min read
Natural Treatments: Me-Time for your Body and your Soul
Just relax and do something for yourself. And the best thing is: you actually have all the ingredients at home. Homemade hair treatment...
00
Nadia Benz
Dec 19, 20242 min read
Reflection exercise - achieve your goals and feel free
Do you know that? You have to apply, but you're already thinking that you're not good enough or too old? So you don't even start. You...
00
Nadia Benz
Dec 19, 20243 min read
Series #4 – Why is Exercise So Good for Your Body? 13 Specific Reasons
Series #1 – Sport, Fitness, Movement… Can You Motivate Yourself? Series #2 – Online Fitness: 8 Reasons to Try It and How to Prepare...
00
Nadia Benz
Dec 19, 20241 min read
Craving chocolate pudding?
This version tastes delicious, satisfies cravings 😋, is vegan, and fits perfectly into your clean eating menu. Here’s the recipe for...
00
Nadia Benz
Dec 19, 20241 min read
Zucchini roll filled with a walnut paste as a starter or finger food
Are you looking for an appetizer that leaves you wanting more? This tasty, very aromatic roll offers it to you. I planned about 5 rolls...
00
Nadia Benz
Dec 19, 20241 min read
sweet potato and apple soup
Do you want to start the holidays with a light meal? Or do you just want something light and healthy after the lavish holiday meal? Then...
00
Nadia Benz
Dec 19, 20241 min read
Vegan Banana Bread
Ingredients: 3 ripe bananas 150 g oat flakes 1 teaspoon baking powder 350 ml plant milk (I used almond milk - you can of course also use...
00
Nadia Benz
Dec 19, 20241 min read
Savory waffles with salad & yogurt - airy, light and delicious!
Now in summer, light, fresh dishes are just the thing. These waffles made from chickpea flour taste delicious and are also ideal for ...
00
Nadia Benz
Dec 19, 20241 min read
Healthy snack for the week - cereal bars from the tray
After a vote on Instagram, most people voted for healthy snacks for the whole family . So let's start with these delicious, wholesome...
00
Nadia Benz
Dec 19, 20242 min read
Sushi rice balls filled with salmon & avocado
Ingredients For the sushi rice: 2 cups of sushi rice 2 1/2 cups water 1/4 cup rice vinegar 2 tablespoons sugar 1 teaspoon salt For the...
00
Nadia Benz
Dec 19, 20241 min read
Elisenlebkuchen made from almond flour
Today, on World Cookie Day, you will find these treats in our 4th Advent calendar door: Elisenlebkuchen! Ingredients for 40 pieces 2...
00
Nadia Benz
Dec 19, 20241 min read
Happy Winter Chocolate Muffin
Would you like to invite a few friends over for Advent coffee? Then we have just the right recipe for you: our Happy Winter Chocolate...
00
Nadia Benz
Dec 19, 20242 min read
Recipe - Clean Eating - Baked eggplant on a refreshing papaya-lentil-herb salad
This recipe is inspired by the magazine veggie! Issue 1/2022 and is one of my favorite dishes for this summer. It is spicy, rich and yet...
00
Now it's your turn!
Now it's your turn! Find inspiration, tips and motivation at BeFitinLife to bring your body, mind and soul into harmony.
bottom of page