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Eine Nahaufnahme einer Hand, die frische Petersilie mit einem Küchenmesser hackt, mit einem Glas frischer Kräuter im Vordergrund.

Equipment

Here you will only find products that I have used and tested myself when training, cooking and in everyday life. I love these products and would like to recommend them to you!

Home Fitness Equipment

Do you need more guidance on these recommendations? Feel free to contact me for personal training or general questions

Dumbbell set for targeted muscle training at home, suitable for different fitness levels.

1x dumbbell set

With a dumbbell set you can specifically train different muscle groups - from arms and shoulders to back and legs. It is ideal for powerful workouts at home and can be adapted to your fitness level. Perfect for beginners and advanced users who want to integrate a variety of exercises!

A pair of dumbbells weighing 1.5 to 2 kg, ideal for strength endurance exercises and Pilates.

1x pair of dumbbells

These dumbbells are the ideal addition to your workout! At 1.5 to 2 kg, they are perfect for strength endurance exercises, Pilates, total body fit or targeted muscle toning. They are easy to handle and perfect for beginners or anyone who wants to gently increase their fitness.

Pilates ring to improve posture and strengthen muscles, suitable for exercises at home or on the go.

Pilates ring

The Pilates ring is an ideal tool to make your training more effective. Whether you want to strengthen your muscles, improve your posture or simply add more variety to your workout - the ring is perfect for exercises at home or on the go. We sometimes use it in our Pilates Live Online courses.

Non-slip fitness mat with 0.6 cm thickness, offers comfort and stability for yoga, pilates and stretching exercises.

Fitness mat

This fitness mat with a thickness of 0.6 cm offers the perfect mix of comfort and stability. Ideal for yoga, Pilates, bodyweight exercises or stretching exercises. It is non-slip, protects your joints and offers support during every workout - whether at home or in the studio.

Thick fitness mat (1-1.5 cm) for maximum comfort during floor exercises, Pilates and yoga.

Fitness mat

This thick fitness mat (1-1.5 cm) ensures maximum comfort and protection during your workout. Perfect for floor exercises, Pilates, yoga or intensive training sessions. It offers excellent cushioning, is non-slip and protects your joints - ideal for at home or on the go.

Small fascia set consisting of duo ball, massage ball and mini roll to relieve tension and promote regeneration.

Mini Fascia Set

This fascia set is your perfect companion for relieving tension and promoting regeneration. The duo ball is ideal for the back, the massage ball for targeted trigger points and the mini roller is perfect for arms and calves. Small, handy and versatile - for at home or on the go!

Comprehensive fascia set with large roller, duo ball, massage ball and mini roller to improve mobility and self-massage.

Large Fascia Set

With this comprehensive fascia set you are perfectly equipped! The large fascia roller is suitable for the back, legs and larger muscle groups, while the duo ball, the massage ball and the mini roller work specifically on trigger points. Ideal for improving mobility, for self-massage and for regeneration after training.

Everything about nutrition and cooking

Do you need more guidance on these recommendations? Feel free to contact me for nutritional advice, a cooking workshop or general questions

Books & cookbooks about nutrition from the nutrition docs

Have you been diagnosed with an illness or would you like to delve deeper into a nutritional topic that we discussed in nutritional counseling? The books from the Nutrition Docs offer in-depth knowledge and practical recipes that are specifically tailored to various illnesses such as diabetes, high blood pressure, rheumatism or gastrointestinal complaints.

Book on nutritional therapy and optimized nutrition during menopause with valuable insights and tips.

Eat like a Woman - Eat like a Woman: Recipes for a harmonious cycle.

This book shows how nutrition can be tailored specifically to the needs of women - and at the same time be tasty for the whole family. With practical tips, easy-to-implement recipes and in-depth knowledge, you will learn how to promote your health and enjoy eating together with your family.

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Nutrient therapy & optimized nutrition for menopause

This book offers valuable insights into how you can get through the menopause healthy and strong with targeted nutritional therapy and an optimized diet. It shows which vitamins, minerals and foods support your body in this phase of life and how symptoms can be alleviated naturally.

Stand mixer from the Philips 5000 series, ideal for smoothies, soups and nut butter, with practical blend-and-go container.

Stand mixer

Dieser Standmixer ist Dein perfekter Küchenhelfer! Ob cremige Smoothies, warme Suppen, selbstgemachtes Nussmus oder das Zerkleinern von Nüssen für Energyballs – der Philips 5000-Serie Standmixer schafft alles mühelos. Dank des praktischen Blend-and-go-Behälters kannst Du Deine Kreationen direkt mitnehmen und genießen.

Germination device from SaatPur® with two levels, perfect for growing fresh sprouts such as alfalfa or broccoli.

Sprout cultivation set

Sprouts are real nutrient boosters, and with this practical sprouting device you can easily grow them at home! The SaatPur® sprouting box set with two levels offers enough space for different types of sprouts such as alfalfa, broccoli or radishes. This means you always have fresh, crunchy sprouts - perfect for salads, bowls or as a topping.

Fine mesh nut milk bag for making nut milk, juices and ginger shots, easy to clean.

Nut milk bag

This nut milk bag is your practical kitchen helper for making homemade nut milk, ginger shots or clear juices. It has a fine mesh, is easy to clean and allows you to make healthy drinks of the highest quality at home - without any additives.

Leak-proof meal prep jars, ideal for lunch bowls, overnight oats or chia pudding, practical for on the go.

Meal Prep Gläser

These meal prep jars are ideal for keeping your meals fresh and delicious! Whether it's healthy lunch bowls, overnight oats or chia pudding - the jars are versatile, leak-proof and easy to transport. Perfect for on the go or as a practical solution for meal prep.

Robust thermal container, keeps food such as soups or oats warm for hours, perfect for on the go.

Thermal container

This thermal container is a real all-rounder and my children's favorite! Whether it's warm soups, creamy oats or even pasta - the food stays warm and fresh for hours. Ideal for on the go, at school or at work. Robust, leak-proof and easy to use!

Healthy Lifestyle - Learn to take your health into your own hands

Do you need more guidance on these recommendations? Feel free to contact me for nutritional advice, a cooking workshop or general questions

Blue and Insulated Stanley Cup, keeps drinks cool or warm for hours, ideal for water, tea or summer drinks.

Stanley Cup

Whether it's summer heat or winter cold, the Stanley Cup ensures that you always stay sufficiently hydrated. With its insulated design, it keeps your drinks cool or warm for hours. Perfect for water, tea or refreshing summer drinks - whether at home, on the go or in the office.

Fitbit Charge 6 fitness watch, monitors sleep, heart rate and activity, supports health and well-being.

Fitbit watch

I have been using the Fitbit since 2015 and it is an indispensable companion for me! The Fitbit Charge 6 helps you monitor your sleep quality, your heart rate and your movement - and supports you in finding the optimal balance between activity and relaxation. A real motivator for more health and well-being!

Book about gynecological topics, promotes confident decisions for one's own health.

The big gyn book – making confident decisions for your own body

This book is an indispensable companion for anyone who wants to better understand their body and make confident decisions about their health. It offers comprehensive knowledge on gynecological topics, answers questions about preventative care, hormonal changes and illnesses and helps you to actively shape your own health.

Nadia Benz doing personal training outdoors – individual support for fitness, nutrition and live online group courses at BeFitinLife.

Now it's your turn! Find inspiration, tips and motivation at BeFitinLife to bring your body, mind and soul into harmony.

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