Sport and nutrition – your perfect balance:
Sport is essential, but only the right diet will help you to feel good in your body, to recharge your energy and to achieve and maintain your dream figure in the long term.
Cooking as your passion:
Let cooking become your joy in life! You can experiment with fresh ingredients, herbs and spices and be inspired by international cuisines.
Enjoyment for your whole family:
Varied, healthy dishes are not only fun for you, but for the whole family. You can enjoy healthy meals together and make them a permanent part of your everyday life.
Nutrition with variety:
In my consultations and meal plans, I show you how to make the most of the power of natural foods. From herbs to grains – even small changes can have a big impact.
Nutrition that starts with you – your path to greater well-being
Great that you are here. At BeFitinLife, everything revolves around accompanying you on your way to a healthy and balanced lifestyle. Whether through targeted nutritional advice, motivating fitness programs or inspiration for your everyday life - together we create the basis for more energy, well-being and joy of life. Start your journey with us now!"
Take your health into your own hands
Personal analysis:
In the first session, I take time for a detailed anamnesis. I measure relevant values and have a personal conversation with you to understand your life circumstances and goals. This is the basis for all further steps.
Introduction to Nutrition:
In the second session, I will explain the most important basics of a healthy diet. This knowledge is essential to optimizing your diet in the long term and achieving your goals.
Purchasing and Practice:
Depending on your cooking skills and knowledge, I will accompany you while you shop. I will show you how to read labels correctly, make healthy choices and not be fooled by the food industry. We will then put what we have learned into practice when we cook together.
Your personal plan:
At the end, I will create an individual nutrition plan for two weeks with you. I will take into account allergies, intolerances or special requests such as an alkaline diet. After the two weeks, I will measure your progress and we will discuss the results.
Attention corporate customers!
How about an in-house personal trainer or healthy snack workshops as a team event or as part of your health days?
Increase health, agility and team spirit with my nutrition workshops and/or lectures for your employees! We can cook, enjoy and learn together in a very flexible way.
Your options – Flexible packages for you
Tips for implementation:
Tips for implementation:
Start the day with a warm glass of water with ginger, lemon, turmeric root
Then enjoy your breakfast about 15 - 30 minutes after the first glass of water and
drink a glass of water or herbal tea
Drink your coffee at least 1 hour after your breakfast
….
Would you like to experience individual nutritional advice that is tailored to you and your
family?
Feel free to contact me: nadia@befitinlife.com
For more inspiration - visit www.befitinlife.com
Breakfast: Smoothie with spinach, banana, mango and water (almond milk) (250kcal)
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Ingredients: 1/2 mango (kiwi, peaches, persimmon or other fruit fresh or frozen), 1 banana, 1 handful of spinach.
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Preparation: Put all ingredients from hard to soft into a high-performance blender and add enough water to submerge all ingredients. Blend until you have a smooth substance/juice.
Snack: Carrot sticks (or other vegetables, please vary) with hummus (approx. 150 kcal)
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Ingredients: Carrots, hummus max 100 g (homemade is best and lasts for the week)
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Preparation: Cut the carrots into sticks. Serve with hummus as a dip.
Main course: Baked sweet potato with fresh or roasted vegetables (approx. 400 kcal):
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Ingredients: sweet potato, mixed vegetables (e.g. pepper, zucchini, eggplant), olive oil, spices to taste, e.g. tahini sauce (sesame), cress, nuts as topping
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Preparation: Wash the sweet potato, cut it in half and bake it in a baking dish in the oven at 200°C for about 30-40 minutes until soft. Cut the vegetables into cubes, mix with olive oil and spices and roast in the oven until soft. Serve the roasted/fresh vegetables over the sweet potato.
THE CHANGE IS SO MUCH FUN AND IT'S LIKE REDISCOVERING FOOD
Aljosha Muttardi
The nutritional advice gives you recommendations on how and where to adjust your diet to achieve a healthy diet. It should be an inspiration and motivation for you (and your family) to lead a healthy life. Nadia does not recommend a diet, but rather a change or adjustment of your diet, taking your living circumstances into account.