This is me – Nadia, your trainer
Hello, I'm Nadia! For over 10 years I've been helping people to become fitter, healthier and happier - and I do it with a lot of heart and enthusiasm. Sport has been a part of my life since I was young and I tried out many areas until I realized that the perfect mix only exists if I create it myself. So my passion became my job.
With in-depth training, such as the B license for personal training, TRX sling training or fascia and Piloxing training , I bring not only specialist knowledge but also creativity and variety to your training. My goal? To pick you up exactly where you are right now and to be by your side with lots of motivation, fun and an open ear while we achieve your goals together.
Personal trainer and nutritionist
Nadia Benz
"Your goal is my focus – with motivation, knowledge and passion at your side!"
You've come to the right place if you:
You've come to the right place if you:
Fitness and exercise
Stay fit, shape your body or build muscle – with a workout that suits you and is fun.
Health and Nutrition
Live healthily without dieting: lose weight, feel good and find a sustainable diet that suits you.
Goal-oriented training
Prepare yourself optimally for a triathlon, marathon or other sporting goal – with your individual plan.
Mobility and strength
Improve your flexibility, build strength and integrate Pilates elements for a strong, energetic body feeling.
Loading days...
1 hr
139 euros
Loading days...
1 hr
It's a real pleasure to train with Nadia: she is very knowledgeable, adapts the training to my level while making sure I'm challenged and having fun. The combination of training and nutritional advice is brilliant.
Julie Brown
Customer for 1 year
Nadia is one of those rare people who can challenge with playful ease and at the same time be responsive to the other person. The training is always professional, but never overwhelming - and a huge portion of positive energy is provided for free.
Sebastian Persson
Customer for 6 years
Really highly recommended! Nadia is a great trainer. She is very motivating, responds to individual needs, the exercises are always different and interesting and it's a lot of fun. The option to train online or in the studio is great for busy people. It's always a lot of fun with Nina too.
Jessica Walker
Customer for 4 years
Your options – Flexible packages for you
Individual lesson: 139.00 €
Guideline for a single lesson. Depending on the package (3, 6 or 12 months) and training frequency, the price per unit is reduced. Contact me for a personal offer: 01575 8848551.Package example: Fit Kickstarter – 3 months
2x training per week: 2,699.00 €
Get into the habit of incorporating exercise into your daily routine.
Including:
introductory conversation and anamnesis
Body analysis (weighing, measuring, body values)
tracking progress
travel fee up to 21 km
Individual lesson: 139.00 €
Guideline for a single lesson. Depending on the package (3, 6 or 12 months) and training frequency, the price per unit is reduced. Contact me for a personal offer: 01575 8848551.Package example: Fit Kickstarter – 3 months
2x training per week: 2,699.00 €
Get into the habit of incorporating exercise into your daily routine.
Including:
introductory conversation and anamnesis
Body analysis (weighing, measuring, body values)
tracking progress
travel fee up to 21 km
Sports package
Be fit – your way to more energy!
Discover a tailor-made workout that will make you fitter step by step – whether you want to train at home, outside or in the studio.
Find your ideal training
Free advice to create your optimal training program.
Decision: Train once or twice a week? Online, outdoors, in the studio or at home?
Keep track of your progress
Record the starting point: dimensions, weight and other measurements (fat, bone, water, etc.).
Regular monitoring of your progress and discussion of lifestyle issues.
Training that fits your life
3 months: Try it out, discover the feeling of sport and feel fitter.
6 months: Your body gets used to exercise and you enjoy your training.
12 months: Sport becomes part of your life – your body feels fit and light.
Your first step to more fitness
Contact Nadia: Make an appointment for your free consultation.
Start with your tailor-made program and experience your change!
Sports package + Nutritional advice
Fit & Healthy – your all-round package!
Combine individual training with personal nutritional advice to not only get fit, but also feel good all around.
Find your optimal program together
We discuss your goals and create your personal training and nutrition concept.
Decision: Train once or twice a week – online, outdoors, in the studio or at home.
Always keep an eye on your progress
Determine starting point: dimensions, weight and measurements (fat, bone, water, etc.).
Regularly check and adjust your plan to optimally achieve your goals.
Enjoy healthily – without diet stress
4 units included: sustainably change your diet step by step.
Personal nutrition plan with recipes for 2 weeks, tailored to you and your goals.
Flexible and individual for your success
3 months: The perfect introduction – lay the foundations and get fitter.
6 months: Your body gets used to exercise and healthy eating.
12 months: Fitness and healthy eating become an integral part of your lifestyle.
Here we go – your path to more fitness and health!
Contact Nadia: Make an appointment for your free consultation.
Start with your tailor-made program and experience your change!
My support for special goals
Fitness in Adolescence (Introduction to Correct Posture)
preparation for sports high school
prevention of back pain
improving posture
Muscle building after cruciate ligament rupture or similar operations
Compensatory training for one-sided sports load (e.g. tennis, squash)
Training during and after pregnancy
Fitness, mobility and flexibility in old age
Fitness with Heart Problems
Find your perfect package
Your Choice – Your Options
Choose between individual sports training or a combination of training and nutritional advice. Perfectly tailored to you and your goals!