Stay motivated: exercising in winter made easy!
You've been training hard all year, but when the first cold days arrive, your motivation suddenly wanes? No need to worry! With these tips, you can stay active even in the dark season and achieve your sporting goals.
Why is it difficult for us to exercise in winter?
In summer, we often feel full of energy after work and do something else - be it exercise, meeting friends or relaxing in the evening. In winter, on the other hand, darkness, cold and hunger often lure us straight onto the couch. This is completely normal, but if you notice that you want to move more, there are simple tricks to get your motivation back.
Tips for more motivation in winter
#1: Set a goal for spring
Now is the best time to set a sporting goal that you want to achieve by spring.
Write down your goal: This way you can always remind yourself of it.
Choose achievable goals: For example:
running 5 km in one go
10 push-ups without a break
Doing a pull-up
lose 2 kg
Join a fitness challenge
Divide your goal into stages: This way you stay motivated and can celebrate progress.
#2: Use the daylight
In winter it is often dark before and after we work. This darkness affects our mood and motivation.
Train in daylight: Try to do at least one workout per week outside and in daylight.
Ideas:
Go for a jog in the morning before work
Plan a longer workout on the weekend
Walks or yoga in the fresh air
Advantage: Training in daylight lifts your mood and replenishes your vitamin D stores.
#3: Plan and prepare
Unplanned exercise sessions are often doomed to failure. With the right preparation, you can avoid a lack of motivation.
Fixed sports days: Block out fixed times, e.g. Tuesday and Sunday.
Establish a routine: Try to schedule spontaneous appointments on other days.
Little tricks: Get your workout clothes ready the night before or sign up for classes to commit yourself.
Conclusion
Even if it's difficult to stay physically active in winter, these simple tips can help you regain your motivation. Set realistic goals, take advantage of daylight and plan your training sessions in advance. This will make exercise a regular habit - even in the dark season.
Have fun training and wish you a great winter, Nina & Nadia
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