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Natural Treatments: Me-Time for your Body and your Soul

Writer's picture: Nadia BenzNadia Benz


Just relax and do something for yourself. And the best thing is: you actually have all the ingredients at home.


Homemade hair treatment


Homemade treatments are a good option here. For example, a honey and olive oil treatment helps to get beautifully cared for and shiny hair. It makes the hair supple, the honey moisturizes it and strengthens the roots.


You need: One to two tablespoons of honey and a dash of olive oil. Both are heated on the stove and then evenly distributed over the hair. It is best to cover the hair with a shower cap - then the treatment can take effect for 30 minutes. Then rinse thoroughly.


face mask


For the face, you can easily mix a scrub made from yoghurt, grated nuts and honey. Yoghurt provides deep cleansing, honey supports skin renewal and the nuts achieve the massage effect and supply the skin with valuable oil. All three ingredients (3 tablespoons of natural yoghurt, grated almonds and 1 teaspoon of honey) are mixed into a paste, the scrub is then applied to the face and décolleté, gently rubbed in for a few minutes and then washed off with warm water.


Homemade hand cream


Mix 50 g cocoa butter, 40 g coconut oil, 1 tbsp (approx. 10 g) nourishing oil (for example olive oil, almond oil or grape seed oil), a few drops of essential oil and do something good for your hands. The great thing is that you can keep the hand cream in the fridge.


Enjoy your natural treatment!


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Outdoor fitness coaching – Nadia Benz helps to bring body, mind and soul into harmony.

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