From now on, we would like to surprise you every month with useful information that will help you feel good. Especially in these turbulent times, it is more important than ever to take care of your health. With our three simple tips, you can do something good for your body and mind.
1. 100 grams that strengthen your heart
Yes, we all know that dark chocolate is healthy. But what if you are a fan of sweet milk chocolate? Good news: According to a study by the University of Aberdeen (Prof. Phyo Myint), eating 100 g of milk chocolate daily can reduce the risk of dying from cardiovascular disease by 25% and the likelihood of a stroke by 23%. Previously decried as unhealthy, it has been found that the combination of milk ingredients in chocolate also has positive effects on health. Warning: Milk chocolate naturally contains calories, so enjoy in moderation - but without feeling guilty!
2. Postpone your sleep
Do you often feel tired or in a bad mood during the day, even though you get enough sleep? A simple trick: go to bed two hours earlier and get up two hours earlier. Studies show that this change can lead to more energy and a better mood after just three weeks. Try it out!
3. An extra apple a day against bad mood
In stressful times like homeschooling, working from home or juggling household and family, an apple does wonders. Fruit and vegetables promote not only physical but also mental health. An extra portion of fruit a day acts as a mood booster - just as effective as a 10-minute walk in the fresh air. So always have an apple ready to overcome the next low mood.
What are your tips for a good mood and a healthy life?
Write to us – we look forward to hearing from you!
All the best and stay healthy,
GET FIT – BE FIT – STAY FIT
Nina & Nadia
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